Chicken fricassee, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(538 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (13.5 g) Salt, table, iodized
1 teaspoon (1.5 g) Spices, oregano, dried
1 clove (6 g) Garlic, raw
1 teaspoon (0.525 g) Spices, pepper, black
(30 g) Vinegar, cider
(113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(453.6 g) Potatoes, flesh and skin, raw
1 cup (112 g) Vegetable oil, NFS
1 cup (128.5 g) Tomato products, canned, sauce
(110 g) Onions, raw
(66.5 g) Olives, pickled, canned or bottled, green
(148 g) Peppers, sweet, red, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	172 kcal	-	-
Białko	12.14 g	24% DV	282% D
Tłuszcz	10.67 g	14% DV	-
Węglowodany	7.12 g	2.6% DV	-
Cukry	1.26 g	-	-
Błonnik	1.2 g	4.3% DV	49.83% D
Woda	67.52 g	-	-
Sód	754 mg	33% DV	-
Cholesterol	44 mg	15% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	36.3 mg	6.6% DV	76.74% D
Kwas foliowy	13 ug	-	-
Witamina B1 (Tiamina)	0.08 mg	6.4% DV	74.61% D
Witamina B12	0.17 ug	7.1% DV	82.36% D
Witamina B2 (Ryboflawina)	0.1 mg	7.9% DV	92.13% D
Witamina B3 (Niacyna)	3.36 mg	21% DV	244% D
Witamina B6	0.23 mg	14% DV	160% D
Witamina C	15.8 mg	18% DV	204% D
Witamina K (filochinon)	9.8 ug	8.2% DV	94.96% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	2 ug	-	-
Karoten, beta	177 ug	-	-
Kryptoksantyna, beta	45 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	13 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Witamina A, RAE	20 ug	2.2% DV	25.84% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	5.81% D
Witamina E	1.77 mg	12% DV	137% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	18 mg	1.4% DV	16.1% D
Miedź	0.08 mg	9.2% DV	107% D
Żelazo	0.78 mg	4.3% DV	50.39% D
Magnez	21 mg	5% DV	58.14% D
Fosfor	129 mg	10% DV	120% D
Potas	316 mg	6.7% DV	78.18% D
Selen	10.4 ug	19% DV	220% D
Sód	754 mg	33% DV	381% D
Cynk	0.9 mg	8.2% DV	95.14% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.37 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.97 g	-	-
Omega-9 eikosenowy	0.06 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4.3 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	1.35 g	-	-
Kwas stearynowy	0.38 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.21 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	7.12 g	2.6% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	44 mg	15% DV	-
Teobromina	0 mg	-	-
Woda	67.52 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -