Burrito, with beans and rice, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 202 kcal -
Białko 6.93 g 14% DV 137% D
Tłuszcz 4.9 g 6.3% DV
Węglowodany 32.19 g 12% DV
Cukry 1.6 g -
Błonnik 3.2 g 11% DV 113% D
Woda 54.05 g -
Sód 444 mg 19% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 12.2 mg 2.2% DV 21.96% D
Kwas foliowy 110 ug - -
Witamina B1 (Tiamina) 0.28 mg 24% DV 234% D
Witamina B12 0.05 ug 2.1% DV 20.63% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 112% D
Witamina B3 (Niacyna) 2.23 mg 14% DV 138% D
Witamina B6 0.08 mg 4.5% DV 44.85% D
Witamina C 0.1 mg 0.1% DV 1.1% D
Witamina K (filochinon) 3.6 ug 3% DV 29.7% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 78 ug - -
Kwas foliowy 46 ug 12% DV 114% D
Retinol 10 ug - -
Witamina A, RAE 10 ug 1.1% DV 11% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.17 mg 1.1% DV 11.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 99 mg 7.6% DV 75.4% D
Miedź 0.11 mg 12% DV 120% D
Żelazo 2.24 mg 12% DV 123% D
Magnez 28 mg 6.7% DV 66.01% D
Fosfor 145 mg 12% DV 115% D
Potas 158 mg 3.4% DV 33.28% D
Selen 12.5 ug 23% DV 225% D
Sód 444 mg 19% DV 191% D
Cynk 0.73 mg 6.6% DV 65.71% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 54.05 g -

Źródła