Burrito, pork, with beans and rice, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(40 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(5 g) Beverages, water, tap, drinking
(20 g) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
(15 g) Rice, white, long-grain, regular, enriched, cooked
(15 g) Refried beans, canned, traditional, reduced sodium
(5 g) Cheese and Queso as ingredient
(0.3 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	226 kcal	-	-
Białko	10.54 g	21% DV	187% D
Tłuszcz	8.55 g	11% DV	-
Węglowodany	26.04 g	9.5% DV	-
Cukry	1.63 g	-	-
Błonnik	2 g	7.1% DV	63.21% D
Woda	52.61 g	-	-
Sód	478 mg	21% DV	-
Cholesterol	24 mg	8% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	28 mg	5.1% DV	45.05% D
Kwas foliowy	79 ug	-	-
Witamina B1 (Tiamina)	0.34 mg	28% DV	249% D
Witamina B12	0.24 ug	10% DV	88.5% D
Witamina B2 (Ryboflawina)	0.22 mg	17% DV	147% D
Witamina B3 (Niacyna)	2.81 mg	18% DV	156% D
Witamina B6	0.15 mg	8.6% DV	76% D
Witamina C	0.1 mg	0.1% DV	0.98% D
Witamina K (filochinon)	3.3 ug	2.8% DV	24.34% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	2 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	51 ug	-	-
Kwas foliowy	40 ug	10% DV	88.5% D
Retinol	11 ug	-	-
Witamina A, RAE	11 ug	1.2% DV	10.82% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	13.27% D
Witamina E	0.06 mg	0.4% DV	3.54% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	104 mg	8% DV	70.8% D
Miedź	0.1 mg	11% DV	97.35% D
Żelazo	2.21 mg	12% DV	109% D
Magnez	22 mg	5.2% DV	46.35% D
Fosfor	166 mg	13% DV	118% D
Potas	168 mg	3.6% DV	31.63% D
Selen	20.3 ug	37% DV	327% D
Sód	478 mg	21% DV	184% D
Cynk	1.5 mg	14% DV	121% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.29 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.62 g	-	-
Kwas masłowy	0.04 g	-	-
Kwas kaprynowy	0.04 g	-	-
Kwas kapronowy	0.02 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.04 g	-	-
Kwas mirystynowy	0.21 g	-	-
Kwas palmitynowy	1.93 g	-	-
Kwas stearynowy	1.1 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.12 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	26.04 g	9.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Teobromina	0 mg	-	-
Woda	52.61 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -