Brudny ryż - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
112 kcal - -
protein-1 Białko
5.13 g 10% DV 183% D
fat-2 Tłuszcz
2.25 g 2.9% DV -
carbs-1 Węglowodany
17.25 g 6.3% DV -
sugars-3 Cukry
0.87 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 38.27% D
water-3 Woda
74.33 g - -
salt-1 Sód
316 mg 14% DV -
Cholesterol
53 mg 18% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.5 mg 3.2% DV 56.82% D
Kwas foliowy
83 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 185% D
Witamina B12
1.07 ug 45% DV 796% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 231% D
Witamina B3 (Niacyna)
1.74 mg 11% DV 194% D
Witamina B6
0.11 mg 6.2% DV 110% D
Witamina C
4.8 mg 5.3% DV 95.24% D
Witamina K (filochinon)
2.9 ug 2.4% DV 43.15% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
30 ug 7.5% DV 134% D
Retinol
207 ug - -
Witamina A, RAE
208 ug 23% DV 413% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.35 mg 2.3% DV 41.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 20.6% D
Miedź
0.1 mg 11% DV 194% D
Żelazo
1.78 mg 9.9% DV 177% D
Magnez
9 mg 2.1% DV 38.27% D
Fosfor
63 mg 5% DV 90% D
Potas
86 mg 1.8% DV 32.67% D
Selen
10.3 ug 19% DV 334% D
Sód
316 mg 14% DV 245% D
Cynk
0.78 mg 7.1% DV 127% D

Brak danych

Total (complex+sugars)
17.25 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
53 mg 18% DV -
Teobromina
0 mg - -
Woda
74.33 g - -

Źródła