Broccoli casserole with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 106 kcal -
Białko 4.13 g 8.3% DV 156% D
Tłuszcz 3.52 g 4.5% DV
Węglowodany 15.09 g 5.5% DV
Cukry 1.23 g -
Błonnik 1.9 g 6.8% DV 128% D
Woda 76.15 g -
Sód 185 mg 8% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 11.5 mg 2.1% DV 39.45% D
Kwas foliowy 63 ug - -
Witamina B1 (Tiamina) 0.12 mg 10% DV 189% D
Witamina B12 0.05 ug 2.1% DV 39.31% D
Witamina B2 (Ryboflawina) 0.09 mg 6.7% DV 126% D
Witamina B3 (Niacyna) 1.01 mg 6.3% DV 119% D
Witamina B6 0.1 mg 5.9% DV 112% D
Witamina C 19.8 mg 22% DV 415% D
Witamina K (filochinon) 46.2 ug 39% DV 726% D
Karoten, alfa 9 ug - -
Karoten, beta 302 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 31 ug - -
Kwas foliowy, ogółem 49 ug - -
Kwas foliowy 19 ug 4.8% DV 89.62% D
Retinol 24 ug - -
Witamina A, RAE 50 ug 5.6% DV 105% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 18.87% D
Witamina E 0.76 mg 5.1% DV 95.6% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 79 mg 6.1% DV 115% D
Miedź 0.05 mg 5.9% DV 111% D
Żelazo 0.92 mg 5.1% DV 96.44% D
Magnez 14 mg 3.3% DV 62.89% D
Fosfor 77 mg 6.2% DV 116% D
Potas 105 mg 2.2% DV 42.15% D
Selen 5.2 ug 9.5% DV 178% D
Sód 185 mg 8% DV 152% D
Cynk 0.52 mg 4.7% DV 89.19% D

Brak danych

Total (complex+sugars) 15.09 g 5.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 0 mg -
Woda 76.15 g -

Źródła