Biryani with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 109 kcal -
Białko 1.93 g 3.9% DV 70.83% D
Tłuszcz 3.2 g 4.1% DV
Węglowodany 17.88 g 6.5% DV
Cukry 1.18 g -
Błonnik 1.2 g 4.3% DV 78.64% D
Woda 76.16 g -
Sód 177 mg 7.7% DV
Cholesterol 9 mg 3% DV

Witaminy ❯

Cholina 5.2 mg 0.9% DV 17.35% D
Kwas foliowy 48 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.6% DV 157% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.7% DV 31.05% D
Witamina B3 (Niacyna) 0.96 mg 6% DV 111% D
Witamina B6 0.07 mg 4.2% DV 76.63% D
Witamina C 4.1 mg 4.6% DV 83.59% D
Witamina K (filochinon) 2.9 ug 2.4% DV 44.34% D
Karoten, alfa 138 ug - -
Karoten, beta 371 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 31 ug - -
Kwas foliowy 24 ug 6% DV 110% D
Retinol 27 ug - -
Witamina A, RAE 64 ug 7.1% DV 130% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.12 mg 0.8% DV 14.68% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 23.99% D
Miedź 0.07 mg 7.6% DV 139% D
Żelazo 1.05 mg 5.8% DV 107% D
Magnez 11 mg 2.6% DV 48.06% D
Fosfor 35 mg 2.8% DV 51.38% D
Potas 103 mg 2.2% DV 40.21% D
Selen 2.9 ug 5.3% DV 96.75% D
Sód 177 mg 7.7% DV 141% D
Cynk 0.32 mg 2.9% DV 53.38% D

Brak danych

Total (complex+sugars) 17.88 g 6.5% DV

Źródła