Beef with vegetable, diet frozen meal - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (103.6 g) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
- (80 g) Beverages, water, tap, municipal
- (34.1 g) Carrots, cooked, boiled, drained, without salt
- (31 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- (17.4 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- (4.6 g) Whey, sweet, dried
- (1.6 g) Flour, wheat, all-purpose, enriched, bleached
- (1.6 g) Mushrooms, canned, drained solids
- (1.6 g) Salt, table, iodized
Kalorie według źrółda
Ogólne
| Energia | 125 kcal | - | |
| Białko | 10.64 g | 21% DV | 340% D |
| Tłuszcz | 6.95 g | 8.9% DV | |
| Węglowodany | 4.69 g | 1.7% DV | |
| Cukry | 2.81 g | - | |
| Błonnik | 0.8 g | 2.9% DV | 45.71% D |
| Woda | 76.29 g | - | |
| Sód | 292 mg | 13% DV | |
| Cholesterol | 34 mg | 11% DV |
Witaminy ❯
| Cholina | 38.7 mg | 7% DV | 113% D |
| Kwas foliowy | 10 ug | - | - |
| Witamina B1 (Tiamina) | 0.05 mg | 4.1% DV | 65.33% D |
| Witamina B12 | 1.09 ug | 45% DV | 727% D |
| Witamina B2 (Ryboflawina) | 0.13 mg | 9.9% DV | 159% D |
| Witamina B3 (Niacyna) | 2.39 mg | 15% DV | 239% D |
| Witamina B6 | 0.23 mg | 14% DV | 216% D |
| Witamina C | 10.2 mg | 11% DV | 181% D |
| Witamina K (filochinon) | 4.3 ug | 3.6% DV | 57.33% D |
Więcej... ❯
| Karoten, alfa | 472 ug | - | - |
| Karoten, beta | 1115 ug | - | - |
| Kryptoksantyna, beta | 1 ug | - | - |
| Folate, food | 9 ug | - | - |
| Kwas foliowy, ogółem | 9 ug | - | - |
| Kwas foliowy | 1 ug | 0.3% DV | 4% D |
| Retinol | 1 ug | - | - |
| Witamina A, RAE | 114 ug | 13% DV | 203% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Witamina E | 0.5 mg | 3.3% DV | 53.33% D |
| Witamina E, dodana | 0 mg | - | - |
Minerały ❯
| Wapń | 34 mg | 2.6% DV | 41.85% D |
| Miedź | 0.07 mg | 7.7% DV | 123% D |
| Żelazo | 1.32 mg | 7.3% DV | 117% D |
| Magnez | 17 mg | 4% DV | 64.76% D |
| Fosfor | 108 mg | 8.6% DV | 138% D |
| Potas | 281 mg | 6% DV | 95.66% D |
| Selen | 9.1 ug | 17% DV | 265% D |
| Sód | 292 mg | 13% DV | 203% D |
| Cynk | 2.44 mg | 22% DV | 355% D |
Aminokwasy ❯
Brak danych
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.01 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.18 g | - | |
| Omega-9 eikosenowy | 0.02 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 2.15 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0 g | - | |
| Kwas mirystynowy | 0.16 g | - | |
| Kwas palmitynowy | 1.19 g | - | |
| Kwas stearynowy | 1.19 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.21 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.02 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 4.69 g | 1.7% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 34 mg | 11% DV | |
| Teobromina | 0 mg | - | |
| Woda | 76.29 g | - |
Źródła
- Data type: 90
- USDA Food Data Central