Beef stroganoff with noodles - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 129 kcal -
Białko 7.67 g 15% DV 238% D
Tłuszcz 6.99 g 9% DV
Węglowodany 8.86 g 3.2% DV
Cukry 1.01 g -
Błonnik 0.7 g 2.5% DV 38.76% D
Woda 75.2 g -
Sód 313 mg 14% DV
Cholesterol 30 mg 10% DV

Witaminy ❯

Cholina 33.3 mg 6.1% DV 93.87% D
Kwas foliowy 33 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.3% DV 114% D
Witamina B12 0.28 ug 12% DV 181% D
Witamina B2 (Ryboflawina) 0.09 mg 7% DV 109% D
Witamina B3 (Niacyna) 2.48 mg 16% DV 240% D
Witamina B6 0.11 mg 6.4% DV 98.5% D
Witamina C 0.4 mg 0.4% DV 6.89% D
Witamina K (filochinon) 5.9 ug 4.9% DV 76.23% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 22 ug - -
Kwas foliowy 16 ug 4% DV 62.02% D
Retinol 19 ug - -
Witamina A, RAE 19 ug 2.1% DV 32.73% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.75% D
Witamina E 0.53 mg 3.5% DV 54.78% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 29 mg 2.2% DV 34.59% D
Miedź 0.07 mg 7.7% DV 119% D
Żelazo 0.93 mg 5.2% DV 80.1% D
Magnez 14 mg 3.3% DV 51.68% D
Fosfor 92 mg 7.4% DV 114% D
Potas 147 mg 3.1% DV 48.49% D
Selen 13 ug 24% DV 366% D
Sód 313 mg 14% DV 211% D
Cynk 1.37 mg 12% DV 193% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 30 mg 10% DV
Teobromina 0 mg -
Woda 75.2 g -

Źródła