Beef, sliced, with gravy, potatoes, vegetable, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(85.3 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
(39.9 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
(39.9 g) Carrots, cooked, boiled, drained, without salt
(39.9 g) Soup, beef broth or bouillon canned, ready-to-serve
(39.9 g) Beverages, water, tap, municipal
(39.9 g) Beverages, Wine, non-alcoholic
(12 g) Margarine, regular, 80% fat, composite, stick, with salt
(6.3 g) Onions, cooked, boiled, drained, without salt
(6.3 g) Mushrooms, canned, drained solids
(6.3 g) Cornstarch
(1.2 g) Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
(1.2 g) Salt, table, iodized

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	125 kcal	-	-
Białko	8.12 g	16% DV	260% D
Tłuszcz	7.28 g	9.3% DV	-
Węglowodany	6.59 g	2.4% DV	-
Cukry	0.8 g	-	-
Błonnik	0.7 g	2.5% DV	40% D
Woda	76.3 g	-	-
Sód	296 mg	13% DV	-
Cholesterol	21 mg	7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	34.3 mg	6.2% DV	99.78% D
Kwas foliowy	8 ug	-	-
Witamina B1 (Tiamina)	0.05 mg	4.3% DV	69.33% D
Witamina B12	0.82 ug	34% DV	547% D
Witamina B2 (Ryboflawina)	0.07 mg	5.6% DV	89.85% D
Witamina B3 (Niacyna)	1.58 mg	9.9% DV	158% D
Witamina B6	0.16 mg	9.5% DV	152% D
Witamina C	1.7 mg	1.9% DV	30.22% D
Witamina K (filochinon)	6.6 ug	5.5% DV	88% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	474 ug	-	-
Karoten, beta	1072 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	8 ug	-	-
Kwas foliowy, ogółem	8 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	29 ug	-	-
Witamina A, RAE	138 ug	15% DV	245% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	8% D
Witamina E	0.58 mg	3.9% DV	61.87% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	10 mg	0.8% DV	12.31% D
Miedź	0.05 mg	5.9% DV	94.22% D
Żelazo	0.91 mg	5.1% DV	80.89% D
Magnez	14 mg	3.3% DV	53.33% D
Fosfor	85 mg	6.8% DV	109% D
Potas	224 mg	4.8% DV	76.26% D
Selen	7.7 ug	14% DV	224% D
Sód	296 mg	13% DV	206% D
Cynk	1.27 mg	12% DV	185% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.11 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.03 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.11 g	-	-
Kwas palmitynowy	1.23 g	-	-
Kwas stearynowy	0.63 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.59 g	2.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	21 mg	7% DV	-
Teobromina	0 mg	-	-
Woda	76.3 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -