Alfredo sauce with added vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 121 kcal -
Białko 2.26 g 4.5% DV 74.71% D
Tłuszcz 11.67 g 15% DV
Węglowodany 2.4 g 0.9% DV
Cukry 1.44 g -
Błonnik 0.3 g 1.1% DV 17.71% D
Woda 82.18 g -
Sód 425 mg 18% DV
Cholesterol 36 mg 12% DV

Witaminy ❯

Cholina 7.8 mg 1.4% DV 23.44% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.6% DV 26.17% D
Witamina B12 0.09 ug 3.8% DV 61.98% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 136% D
Witamina B3 (Niacyna) 0.46 mg 2.9% DV 47.62% D
Witamina B6 0.05 mg 3% DV 49.59% D
Witamina C 10.1 mg 11% DV 185% D
Witamina K (filochinon) 2 ug 1.7% DV 27.55% D
Karoten, alfa 2 ug - -
Karoten, beta 115 ug - -
Kryptoksantyna, beta 23 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 122 ug - -
Witamina A, RAE 133 ug 15% DV 244% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 33.06% D
Witamina E 0.34 mg 2.3% DV 37.47% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 54 mg 4.2% DV 68.66% D
Miedź 0.05 mg 5.9% DV 97.34% D
Żelazo 0.14 mg 0.8% DV 12.86% D
Magnez 7 mg 1.7% DV 27.55% D
Fosfor 52 mg 4.2% DV 68.76% D
Potas 102 mg 2.2% DV 35.87% D
Selen 3.8 ug 6.9% DV 114% D
Sód 425 mg 18% DV 305% D
Cynk 0.32 mg 2.9% DV 48.08% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 36 mg 12% DV
Teobromina 0 mg -
Woda 82.18 g -

Źródła