Sos pesto - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 580 kcal -
Białko 8.61 g 17% DV 59.38% D
Tłuszcz 59.17 g 76% DV
Węglowodany 5.67 g 2.1% DV
Cukry 0.7 g -
Błonnik 1 g 3.6% DV 12.32% D
Woda 22.76 g -
Sód 988 mg 43% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 14.8 mg 2.7% DV 9.28% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.4% DV 22.13% D
Witamina B12 0.25 ug 10% DV 35.92% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 31.83% D
Witamina B3 (Niacyna) 0.94 mg 5.9% DV 20.19% D
Witamina B6 0.09 mg 5.1% DV 17.65% D
Witamina C 3.6 mg 4% DV 13.79% D
Witamina K (filochinon) 95.5 ug 80% DV 274% D
Karoten, alfa 0 ug - -
Karoten, beta 571 ug - -
Kryptoksantyna, beta 8 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 43 ug - -
Witamina A, RAE 91 ug 10% DV 34.87% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 1.72% D
Witamina E 10.63 mg 71% DV 244% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 207 mg 16% DV 54.91% D
Miedź 0.31 mg 34% DV 118% D
Żelazo 1.87 mg 10% DV 35.82% D
Magnez 61 mg 15% DV 50.08% D
Fosfor 230 mg 18% DV 63.45% D
Potas 199 mg 4.2% DV 14.6% D
Selen 7 ug 13% DV 43.89% D
Sód 988 mg 43% DV 148% D
Cynk 2.08 mg 19% DV 65.2% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 22.76 g -

Źródła