Fruit and vegetable smoothie, non-dairy, added protein - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
82 kcal - -
Białko
7.09 g 14% DV 346% D
Tłuszcz
0.64 g 0.8% DV -
Węglowodany
11.93 g 4.3% DV -
Cukry
8.04 g - -
Błonnik
1.2 g 4.3% DV 105% D
Woda
78.87 g - -
Sód
39 mg 1.7% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26.7 mg 4.9% DV 118% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.1% DV 197% D
Witamina B12
0.28 ug 12% DV 285% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 388% D
Witamina B3 (Niacyna)
0.44 mg 2.8% DV 67.07% D
Witamina B6
0.16 mg 9.5% DV 231% D
Witamina C
15.2 mg 17% DV 412% D
Witamina K (filochinon)
71.7 ug 60% DV 1457% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
508 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
51 ug 5.7% DV 138% D
Witamina B12, dodana
0.09 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 36.59% D
Witamina E
0.77 mg 5.1% DV 125% D
Witamina E, dodana
0.38 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 169% D
Miedź
0.07 mg 7.9% DV 192% D
Żelazo
0.35 mg 1.9% DV 47.43% D
Magnez
43 mg 10% DV 250% D
Fosfor
125 mg 10% DV 244% D
Potas
293 mg 6.2% DV 152% D
Selen
2.2 ug 4% DV 97.56% D
Sód
39 mg 1.7% DV 41.36% D
Cynk
0.64 mg 5.8% DV 142% D

Brak danych

Total (complex+sugars)
11.93 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
78.87 g - -

Źródła