Stuffed cabbage, with meat, Puerto Rican style - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (342 g) Cabbage, raw
- (322.4 g) Tomato products, canned, sauce
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 cup (6 g) Salt, table, iodized
- 1 cup (42 g) Margarine, stick
- 1 cup (4.167 g) Sugars, granulated
- (99.8 g) Onions, raw
- (155.9 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (155.9 g) Beef, ground, raw
- 1 cup (240 g) Puerto Rican seasoning with ham
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
204 kcal | - | - |
Białko
|
9.7 g | 19% DV | 190% D |
Tłuszcz
|
15.08 g | 19% DV | - |
Węglowodany
|
8.16 g | 3% DV | - |
Cukry
|
4.58 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 84.03% D |
Woda
|
64.31 g | - | - |
Sód
|
725 mg | 32% DV | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
32.8 mg | 6% DV | 58.47% D |
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 108% D |
|
Witamina B12
|
0.42 ug | 18% DV | 172% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 98.79% D |
|
Witamina B3 (Niacyna)
|
2.49 mg | 16% DV | 152% D |
|
Witamina B6
|
0.27 mg | 16% DV | 153% D |
|
Witamina C
|
24.6 mg | 27% DV | 268% D |
|
Witamina K (filochinon)
|
42.3 ug | 35% DV | 346% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
22 ug | - | - |
|
Karoten, beta
|
208 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
39 ug | - | - |
|
Witamina A, RAE
|
58 ug | 6.4% DV | 63.18% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 14.71% D |
|
Witamina E
|
2.29 mg | 15% DV | 150% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.63 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
2.33 g | - | - |
|
Kwas stearynowy
|
1.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.16 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
28 mg | 9.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.31 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 90. Category: -