Vegetable beef soup with noodles or pasta, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
67 kcal - -
protein-1 Białko
6.43 g 13% DV 384% D
fat-2 Tłuszcz
2.06 g 2.6% DV -
carbs-1 Węglowodany
5.65 g 2.1% DV -
sugars-3 Cukry
1.06 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 85.29% D
water-3 Woda
84.88 g - -
salt-1 Sód
276 mg 12% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
24.2 mg 4.4% DV 131% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 167% D
Witamina B12
0.38 ug 16% DV 473% D
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 168% D
Witamina B3 (Niacyna)
1.73 mg 11% DV 323% D
Witamina B6
0.09 mg 5% DV 149% D
Witamina C
3.2 mg 3.6% DV 106% D
Witamina K (filochinon)
16.5 ug 14% DV 410% D
Element Amount Daily value Density
Karoten, alfa
104 ug - -
Karoten, beta
353 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
6 ug 1.5% DV 44.78% D
Retinol
1 ug - -
Witamina A, RAE
35 ug 3.9% DV 116% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 55.72% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 32.15% D
Miedź
0.05 mg 5.1% DV 153% D
Żelazo
0.86 mg 4.8% DV 143% D
Magnez
12 mg 2.9% DV 85.29% D
Fosfor
59 mg 4.7% DV 141% D
Potas
150 mg 3.2% DV 95.27% D
Selen
8.5 ug 15% DV 461% D
Sód
276 mg 12% DV 358% D
Cynk
1.26 mg 11% DV 342% D

Brak danych

Total (complex+sugars)
5.65 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
84.88 g - -

Źródła