Minestrone soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
(110 g) Onions, raw
(61 g) Carrots, raw
(40 g) Celery, raw
1 cup (15 g) Parsley, fresh
1 cup (14 g) Vegetable oil, NFS
(85.05 g) Noodles, egg, dry, enriched
1 cup (358 g) Beans, white, mature seeds, cooked, boiled, without salt
1 cup (50 g) Beans, snap, green, raw
(72 g) Peas, green, frozen, cooked, boiled, drained, without salt
(82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
(180 g) Tomatoes, red, ripe, raw, year round average

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	61 kcal	-	-
Białko	3.48 g	7% DV	228% D
Tłuszcz	1.12 g	1.4% DV	-
Węglowodany	9.66 g	3.5% DV	-
Cukry	1.08 g	-	-
Błonnik	1.8 g	6.4% DV	211% D
Woda	84.52 g	-	-
Sód	260 mg	11% DV	-
Cholesterol	3 mg	1% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	14.3 mg	2.6% DV	85.25% D
Kwas foliowy	32 ug	-	-
Witamina B1 (Tiamina)	0.08 mg	6.3% DV	208% D
Witamina B12	0.06 ug	2.5% DV	81.97% D
Witamina B2 (Ryboflawina)	0.05 mg	3.9% DV	129% D
Witamina B3 (Niacyna)	1.06 mg	6.6% DV	217% D
Witamina B6	0.06 mg	3.4% DV	110% D
Witamina C	3 mg	3.3% DV	109% D
Witamina K (filochinon)	16.3 ug	14% DV	445% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	100 ug	-	-
Karoten, beta	340 ug	-	-
Kryptoksantyna, beta	4 ug	-	-
Folate, food	22 ug	-	-
Kwas foliowy, ogółem	28 ug	-	-
Kwas foliowy	6 ug	1.5% DV	49.18% D
Retinol	1 ug	-	-
Witamina A, RAE	33 ug	3.7% DV	120% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.37 mg	2.5% DV	80.87% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	27 mg	2.1% DV	68.1% D
Miedź	0.08 mg	8.6% DV	281% D
Żelazo	1.08 mg	6% DV	197% D
Magnez	19 mg	4.5% DV	148% D
Fosfor	49 mg	3.9% DV	129% D
Potas	204 mg	4.3% DV	142% D
Selen	3.9 ug	7.1% DV	232% D
Sód	260 mg	11% DV	371% D
Cynk	0.4 mg	3.6% DV	119% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.33 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.38 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	0.17 g	-	-
Kwas stearynowy	0.06 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.01 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.66 g	3.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	3 mg	1% DV	-
Teobromina	0 mg	-	-
Woda	84.52 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -