Vegetables, stew type, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
95 kcal - -
Białko
1.45 g 2.9% DV 61.05% D
Tłuszcz
3.61 g 4.6% DV -
Węglowodany
14.88 g 5.4% DV -
Cukry
3.04 g - -
Błonnik
1.9 g 6.8% DV 143% D
Woda
78.85 g - -
Sód
174 mg 7.6% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.2 mg 2% DV 42.87% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 133% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.6% DV 55.06% D
Witamina B3 (Niacyna)
0.98 mg 6.1% DV 129% D
Witamina B6
0.22 mg 13% DV 277% D
Witamina C
8.8 mg 9.8% DV 206% D
Witamina K (filochinon)
8.8 ug 7.3% DV 154% D
Element Amount Daily value Density
Karoten, alfa
999 ug - -
Karoten, beta
2401 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
15 ug - -
Witamina A, RAE
257 ug 29% DV 601% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 98.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 30.77% D
Miedź
0.12 mg 14% DV 290% D
Żelazo
0.31 mg 1.7% DV 36.26% D
Magnez
18 mg 4.3% DV 90.23% D
Fosfor
41 mg 3.3% DV 69.05% D
Potas
321 mg 6.8% DV 144% D
Selen
0.3 ug 0.5% DV 11.48% D
Sód
174 mg 7.6% DV 159% D
Cynk
0.25 mg 2.3% DV 47.85% D

Brak danych

Total (complex+sugars)
14.88 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
78.85 g - -

Źródła