Onions, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
73 kcal - -
Białko
1.26 g 2.5% DV 69.04% D
Tłuszcz
3.11 g 4% DV -
Węglowodany
10.64 g 3.9% DV -
Cukry
4.84 g - -
Błonnik
1.9 g 6.8% DV 186% D
Woda
84.22 g - -
Sód
147 mg 6.4% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.2 mg 1.3% DV 35.87% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 107% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 61.12% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 21.58% D
Witamina B6
0.14 mg 8.4% DV 229% D
Witamina C
7.2 mg 8% DV 219% D
Witamina K (filochinon)
3.1 ug 2.6% DV 70.78% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
13 ug 1.4% DV 39.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 76.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 56.9% D
Miedź
0.04 mg 4.9% DV 134% D
Żelazo
0.24 mg 1.3% DV 36.53% D
Magnez
11 mg 2.6% DV 71.75% D
Fosfor
33 mg 2.6% DV 72.33% D
Potas
167 mg 3.6% DV 97.35% D
Selen
0.6 ug 1.1% DV 29.89% D
Sód
147 mg 6.4% DV 175% D
Cynk
0.19 mg 1.7% DV 47.32% D

Brak danych

Total (complex+sugars)
10.64 g 3.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
84.22 g - -

Źródła