Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
126 kcal - -
Białko
1.87 g 3.7% DV 59.37% D
Tłuszcz
4.25 g 5.4% DV -
Węglowodany
20.45 g 7.4% DV -
Cukry
1.62 g - -
Błonnik
1.4 g 5% DV 79.37% D
Woda
72.09 g - -
Sód
166 mg 7.2% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.1 mg 2.6% DV 40.69% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 132% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 24.42% D
Witamina B3 (Niacyna)
1.32 mg 8.3% DV 131% D
Witamina B6
0.31 mg 18% DV 291% D
Witamina C
12.1 mg 13% DV 213% D
Witamina K (filochinon)
3.9 ug 3.3% DV 51.59% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
19 ug 2.1% DV 33.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.59 mg 3.9% DV 62.43% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 6.11% D
Miedź
0.2 mg 23% DV 360% D
Żelazo
0.34 mg 1.9% DV 29.98% D
Magnez
24 mg 5.7% DV 90.7% D
Fosfor
48 mg 3.8% DV 60.95% D
Potas
372 mg 7.9% DV 126% D
Selen
0.3 ug 0.5% DV 8.66% D
Sód
166 mg 7.2% DV 115% D
Cynk
0.28 mg 2.5% DV 40.4% D

Brak danych

Total (complex+sugars)
20.45 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
72.09 g - -

Źródła