Seler gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
39 kcal - -
Białko
0.73 g 1.5% DV 74.87% D
Tłuszcz
2.92 g 3.7% DV -
Węglowodany
3.1 g 1.1% DV -
Cukry
1.4 g - -
Błonnik
1.7 g 6.1% DV 311% D
Woda
92.16 g - -
Sód
213 mg 9.3% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.6 mg 1.2% DV 61.54% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 85.47% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.4% DV 225% D
Witamina B3 (Niacyna)
0.32 mg 2% DV 102% D
Witamina B6
0.09 mg 5.1% DV 262% D
Witamina C
2.7 mg 3% DV 154% D
Witamina K (filochinon)
32.9 ug 27% DV 1406% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
272 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
34 ug 3.8% DV 194% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.65 mg 4.3% DV 222% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 166% D
Miedź
0.04 mg 4% DV 205% D
Żelazo
0.21 mg 1.2% DV 59.83% D
Magnez
11 mg 2.6% DV 134% D
Fosfor
25 mg 2% DV 103% D
Potas
271 mg 5.8% DV 296% D
Selen
0.4 ug 0.7% DV 37.3% D
Sód
213 mg 9.3% DV 475% D
Cynk
0.14 mg 1.3% DV 65.27% D

Brak danych

Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
92.16 g - -

Źródła