Salsa, pico de gallo - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
17 kcal - -
Białko
0.71 g 1.4% DV 167% D
Tłuszcz
0.14 g 0.2% DV -
Węglowodany
3.7 g 1.3% DV -
Cukry
2.13 g - -
Błonnik
1.1 g 3.9% DV 462% D
Woda
93.93 g - -
Sód
443 mg 19% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
4.7 mg 0.9% DV 101% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 275% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 181% D
Witamina B3 (Niacyna)
0.41 mg 2.5% DV 299% D
Witamina B6
0.09 mg 5.4% DV 630% D
Witamina C
10.8 mg 12% DV 1412% D
Witamina K (filochinon)
6.9 ug 5.8% DV 676% D
Element Amount Daily value Density
Karoten, alfa
48 ug - -
Karoten, beta
275 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
25 ug 2.8% DV 327% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.32 mg 2.1% DV 251% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 99.55% D
Miedź
0.05 mg 5.2% DV 614% D
Żelazo
0.23 mg 1.3% DV 150% D
Magnez
9 mg 2.1% DV 252% D
Fosfor
19 mg 1.5% DV 179% D
Potas
157 mg 3.3% DV 393% D
Selen
0.1 ug 0.2% DV 21.39% D
Sód
443 mg 19% DV 2266% D
Cynk
0.13 mg 1.2% DV 139% D

Brak danych

Total (complex+sugars)
3.7 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.93 g - -

Źródła