Carrots, raw, salad with apples - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (330 g) Carrots, raw
- (62.5 g) Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- 1 cup (110 g) Salad dressing, mayonnaise, regular
- 1 cup (15.5 g) Lemon juice, raw
- 1 tablespoon (4 g) Lemon peel, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
176 kcal | - | - |
Białko
|
0.84 g | 1.7% DV | 19.09% D |
Tłuszcz
|
15.95 g | 20% DV | - |
Węglowodany
|
8.16 g | 3% DV | - |
Cukry
|
4.47 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 85.23% D |
Woda
|
73.99 g | - | - |
Sód
|
178 mg | 7.7% DV | - |
|
Cholesterol
|
9 mg | 3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.4 mg | 2.4% DV | 27.69% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 44.51% D |
|
Witamina B12
|
0.02 ug | 0.8% DV | 9.47% D |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 39.34% D |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 45.31% D |
|
Witamina B6
|
0.1 mg | 5.7% DV | 64.84% D |
|
Witamina C
|
6.4 mg | 7.1% DV | 80.81% D |
|
Witamina K (filochinon)
|
43 ug | 36% DV | 407% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
2198 ug | - | - |
|
Karoten, beta
|
5242 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
532 ug | 59% DV | 672% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.14 mg | 7.6% DV | 86.36% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 20.98% D |
|
Miedź
|
0.04 mg | 4.1% DV | 46.72% D |
|
Żelazo
|
0.26 mg | 1.4% DV | 16.41% D |
|
Magnez
|
9 mg | 2.1% DV | 24.35% D |
|
Fosfor
|
28 mg | 2.2% DV | 25.45% D |
|
Potas
|
224 mg | 4.8% DV | 54.16% D |
|
Selen
|
0.6 ug | 1.1% DV | 12.4% D |
|
Sód
|
178 mg | 7.7% DV | 87.94% D |
|
Cynk
|
0.19 mg | 1.7% DV | 19.63% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
1.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
8.32 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
3.48 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.69 g | - | - |
|
Kwas stearynowy
|
0.66 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.16 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
9 mg | 3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.99 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 90. Category: -