Greens, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
37 kcal - -
protein-1 Białko
2.92 g 5.8% DV 316% D
fat-2 Tłuszcz
0.71 g 0.9% DV -
carbs-1 Węglowodany
5.75 g 2.1% DV -
sugars-3 Cukry
0.78 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 521% D
water-3 Woda
89.46 g - -
salt-1 Sód
146 mg 6.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.3 mg 3.3% DV 180% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 239% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.8% DV 474% D
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 172% D
Witamina B6
0.09 mg 5.2% DV 280% D
Witamina C
21.2 mg 24% DV 1273% D
Witamina K (filochinon)
500 ug 417% DV 22541% D
Element Amount Daily value Density
Karoten, alfa
55 ug - -
Karoten, beta
4476 ug - -
Kryptoksantyna, beta
22 ug - -
Folate, food
67 ug - -
Kwas foliowy, ogółem
67 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
376 ug 42% DV 2258% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.54 mg 10% DV 555% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
169 mg 13% DV 703% D
Miedź
0.07 mg 7.7% DV 414% D
Żelazo
1.09 mg 6.1% DV 327% D
Magnez
26 mg 6.2% DV 335% D
Fosfor
33 mg 2.6% DV 143% D
Potas
194 mg 4.1% DV 223% D
Selen
1.2 ug 2.2% DV 118% D
Sód
146 mg 6.3% DV 343% D
Cynk
0.28 mg 2.5% DV 138% D

Brak danych

Total (complex+sugars)
5.75 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.46 g - -

Źródła