Fruit smoothie, with whole fruit, non-dairy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
60 kcal - -
Białko
1.45 g 2.9% DV 96.67% D
Tłuszcz
0.99 g 1.3% DV -
Węglowodany
11.58 g 4.2% DV -
Cukry
5.3 g - -
Błonnik
1.1 g 3.9% DV 131% D
Woda
85.34 g - -
Sód
24 mg 1% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18 mg 3.3% DV 109% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 94.44% D
Witamina B12
0.14 ug 5.8% DV 194% D
Witamina B2 (Ryboflawina)
0.04 mg 2.9% DV 97.44% D
Witamina B3 (Niacyna)
0.36 mg 2.3% DV 75.63% D
Witamina B6
0.05 mg 2.9% DV 98.04% D
Witamina C
9.6 mg 11% DV 356% D
Witamina K (filochinon)
4.3 ug 3.6% DV 119% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
14 ug 1.6% DV 51.85% D
Witamina B12, dodana
0.14 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 50% D
Witamina E
0.8 mg 5.3% DV 178% D
Witamina E, dodana
0.57 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
78 mg 6% DV 200% D
Miedź
0.06 mg 7.1% DV 237% D
Żelazo
0.52 mg 2.9% DV 96.3% D
Magnez
19 mg 4.5% DV 151% D
Fosfor
25 mg 2% DV 66.67% D
Potas
105 mg 2.2% DV 74.47% D
Selen
3.6 ug 6.5% DV 218% D
Sód
24 mg 1% DV 34.78% D
Cynk
0.18 mg 1.6% DV 54.55% D

Brak danych

Total (complex+sugars)
11.58 g 4.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.34 g - -

Źródła