Fruit salad, including citrus fruits, with marshmallows - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Bananas, ripe and slightly ripe, raw
(62.5 g) Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
(90 g) Oranges, raw, all commercial varieties
(46 g) Grapes, red or green (European type, such as Thompson seedless), raw
(23 g) Candies, marshmallows
(30 g) Nuts, walnuts, english
1 cup (73.326 g) Salad dressing, mayonnaise, regular

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	237 kcal	-	-
Białko	1.9 g	3.8% DV	32.07% D
Tłuszcz	18.76 g	24% DV	-
Węglowodany	17.01 g	6.2% DV	-
Cukry	12.08 g	-	-
Błonnik	1.8 g	6.4% DV	54.25% D
Woda	61.51 g	-	-
Sód	122 mg	5.3% DV	-
Cholesterol	8 mg	2.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	14.1 mg	2.6% DV	21.63% D
Kwas foliowy	18 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	5.7% DV	47.82% D
Witamina B12	0.02 ug	0.8% DV	7.03% D
Witamina B2 (Ryboflawina)	0.04 mg	2.8% DV	23.37% D
Witamina B3 (Niacyna)	0.31 mg	2% DV	16.46% D
Witamina B6	0.11 mg	6.5% DV	55.1% D
Witamina C	15.5 mg	17% DV	145% D
Witamina K (filochinon)	32.1 ug	27% DV	226% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	4 ug	-	-
Karoten, beta	28 ug	-	-
Kryptoksantyna, beta	29 ug	-	-
Folate, food	18 ug	-	-
Kwas foliowy, ogółem	18 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Witamina A, RAE	6 ug	0.7% DV	5.63% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.76 mg	5.1% DV	42.76% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	21 mg	1.6% DV	13.63% D
Miedź	0.18 mg	20% DV	165% D
Żelazo	0.35 mg	1.9% DV	16.41% D
Magnez	21 mg	5% DV	42.19% D
Fosfor	42 mg	3.4% DV	28.35% D
Potas	178 mg	3.8% DV	31.96% D
Selen	1 ug	1.8% DV	15.34% D
Sód	122 mg	5.3% DV	44.76% D
Cynk	0.32 mg	2.9% DV	24.55% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	1.69 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	10.06 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.69 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.01 g	-	-
Kwas palmitynowy	1.81 g	-	-
Kwas stearynowy	0.7 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.02 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	17.01 g	6.2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	8 mg	2.7% DV	-
Teobromina	0 mg	-	-
Woda	61.51 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -