Fruit mixture, dried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
298 kcal - -
Białko
2.28 g 4.6% DV 30.6% D
Tłuszcz
0.62 g 0.8% DV -
Węglowodany
78.62 g 29% DV -
Cukry
66.33 g - -
Błonnik
4.8 g 17% DV 115% D
Woda
17.22 g - -
Sód
32 mg 1.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 14.4% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.4% DV 36.35% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.7% DV 44.91% D
Witamina B3 (Niacyna)
1.01 mg 6.3% DV 42.2% D
Witamina B6
0.15 mg 8.6% DV 57.64% D
Witamina C
5.5 mg 6.1% DV 41.01% D
Witamina K (filochinon)
5.7 ug 4.8% DV 31.88% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
303 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
25 ug 2.8% DV 18.64% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.52 mg 10% DV 68.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 20.13% D
Miedź
0.22 mg 24% DV 163% D
Żelazo
1.3 mg 7.2% DV 48.47% D
Magnez
24 mg 5.7% DV 38.35% D
Fosfor
64 mg 5.1% DV 34.36% D
Potas
531 mg 11% DV 75.82% D
Selen
0.9 ug 1.6% DV 10.98% D
Sód
32 mg 1.4% DV 9.34% D
Cynk
0.28 mg 2.5% DV 17.08% D

Brak danych

Total (complex+sugars)
78.62 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
17.22 g - -

Źródła