Stuffed tomato, with rice, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
77 kcal - -
Białko
1.6 g 3.2% DV 83.12% D
Tłuszcz
2.16 g 2.8% DV -
Węglowodany
13.04 g 4.7% DV -
Cukry
2.27 g - -
Błonnik
1.2 g 4.3% DV 111% D
Woda
82.37 g - -
Sód
124 mg 5.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.4 mg 1% DV 25.5% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 173% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 39.96% D
Witamina B3 (Niacyna)
0.86 mg 5.4% DV 140% D
Witamina B6
0.1 mg 6.1% DV 159% D
Witamina C
13 mg 14% DV 375% D
Witamina K (filochinon)
7.5 ug 6.3% DV 162% D
Element Amount Daily value Density
Karoten, alfa
58 ug - -
Karoten, beta
265 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
17 ug 4.3% DV 110% D
Retinol
0 ug - -
Witamina A, RAE
25 ug 2.8% DV 72.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.67 mg 4.5% DV 116% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 25.97% D
Miedź
0.07 mg 7.6% DV 196% D
Żelazo
0.61 mg 3.4% DV 88.02% D
Magnez
13 mg 3.1% DV 80.4% D
Fosfor
33 mg 2.6% DV 68.57% D
Potas
183 mg 3.9% DV 101% D
Selen
2.5 ug 4.5% DV 118% D
Sód
124 mg 5.4% DV 140% D
Cynk
0.29 mg 2.6% DV 68.48% D

Brak danych

Total (complex+sugars)
13.04 g 4.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.37 g - -

Źródła