Pasta with vegetables, no sauce or dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 144 kcal -
Białko 4.46 g 8.9% DV 124% D
Tłuszcz 3.54 g 4.5% DV
Węglowodany 23.1 g 8.4% DV
Cukry 1.24 g -
Błonnik 2.3 g 8.2% DV 114% D
Woda 68.14 g -
Sód 148 mg 6.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.1 mg 1.8% DV 25.51% D
Kwas foliowy 86 ug - -
Witamina B1 (Tiamina) 0.2 mg 17% DV 230% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 127% D
Witamina B3 (Niacyna) 1.33 mg 8.3% DV 115% D
Witamina B6 0.07 mg 4.2% DV 58.82% D
Witamina C 8.2 mg 9.1% DV 127% D
Witamina K (filochinon) 17.5 ug 15% DV 203% D
Karoten, alfa 475 ug - -
Karoten, beta 1049 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 56 ug - -
Kwas foliowy 43 ug 11% DV 149% D
Retinol 0 ug - -
Witamina A, RAE 107 ug 12% DV 165% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.66 mg 4.4% DV 61.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 16.03% D
Miedź 0.08 mg 9.2% DV 128% D
Żelazo 1.04 mg 5.8% DV 80.25% D
Magnez 18 mg 4.3% DV 59.52% D
Fosfor 54 mg 4.3% DV 60% D
Potas 102 mg 2.2% DV 30.14% D
Selen 17.3 ug 31% DV 437% D
Sód 148 mg 6.4% DV 89.37% D
Cynk 0.46 mg 4.2% DV 58.08% D

Brak danych

Źródła