Macaroni or noodles with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
223 kcal - -
Białko
8.68 g 17% DV 156% D
Tłuszcz
10.5 g 13% DV -
Węglowodany
23.08 g 8.4% DV -
Cukry
2.44 g - -
Błonnik
1.2 g 4.3% DV 38.44% D
Woda
56.08 g - -
Sód
358 mg 16% DV -
Cholesterol
25 mg 8.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.2 mg 2.2% DV 19.89% D
Kwas foliowy
54 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 143% D
Witamina B12
0.27 ug 11% DV 101% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 142% D
Witamina B3 (Niacyna)
1.29 mg 8% DV 72.14% D
Witamina B6
0.11 mg 6.5% DV 58.56% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.1 ug 2.6% DV 23.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
28 ug 7% DV 62.78% D
Retinol
105 ug - -
Witamina A, RAE
106 ug 12% DV 106% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 22.42% D
Witamina E
0.51 mg 3.4% DV 30.49% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
170 mg 13% DV 117% D
Miedź
0.07 mg 8.2% DV 73.74% D
Żelazo
1.06 mg 5.9% DV 52.82% D
Magnez
20 mg 4.8% DV 42.71% D
Fosfor
148 mg 12% DV 106% D
Potas
103 mg 2.2% DV 19.65% D
Selen
19.8 ug 36% DV 323% D
Sód
358 mg 16% DV 140% D
Cynk
1.08 mg 9.8% DV 88.06% D

Brak danych

Total (complex+sugars)
23.08 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
56.08 g - -

Źródła