Stuffed shells, cheese-filled, with tomato sauce, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(63.9 g) Cheese, parmesan, grated
(44.7 g) Cheese, mozzarella, low moisture, part-skim
(343.4 g) Cheese, ricotta, whole milk
(150 g) Eggs, Grade A, Large, egg whole
1 cup (60 g) White sauce or gravy
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 cup (44.438 g) Beverages, water, tap, municipal
(40 g) Onions, cooked, as ingredient
(453.6 g) Tomato products, canned, sauce
1 cup (118.5 g) Beverages, water, tap, municipal
1 teaspoon (0.7 g) Spices, basil, dried
1 cup (4.167 g) Sugars, granulated

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	146 kcal	-	-
Białko	7 g	14% DV	192% D
Tłuszcz	5.76 g	7.4% DV	-
Węglowodany	16.88 g	6.1% DV	-
Cukry	1.76 g	-	-
Błonnik	0.9 g	3.2% DV	44.03% D
Woda	68.47 g	-	-
Sód	422 mg	18% DV	-
Cholesterol	56 mg	19% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	35 mg	6.4% DV	87.17% D
Kwas foliowy	38 ug	-	-
Witamina B1 (Tiamina)	0.15 mg	12% DV	168% D
Witamina B12	0.36 ug	15% DV	205% D
Witamina B2 (Ryboflawina)	0.22 mg	17% DV	233% D
Witamina B3 (Niacyna)	1.3 mg	8.1% DV	111% D
Witamina B6	0.08 mg	4.6% DV	62.85% D
Witamina C	2.1 mg	2.3% DV	31.96% D
Witamina K (filochinon)	2.1 ug	1.8% DV	23.97% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	72 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	27 ug	-	-
Kwas foliowy	15 ug	3.8% DV	51.37% D
Retinol	65 ug	-	-
Witamina A, RAE	71 ug	7.9% DV	108% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.4 ug	2% DV	27.4% D
Witamina E	0.65 mg	4.3% DV	59.36% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	122 mg	9.4% DV	129% D
Miedź	0.06 mg	7.1% DV	97.41% D
Żelazo	1.43 mg	7.9% DV	109% D
Magnez	17 mg	4% DV	55.45% D
Fosfor	123 mg	9.8% DV	135% D
Potas	192 mg	4.1% DV	55.96% D
Selen	9.1 ug	17% DV	227% D
Sód	422 mg	18% DV	251% D
Cynk	0.72 mg	6.5% DV	89.66% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.43 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.37 g	-	-
Kwas masłowy	0.09 g	-	-
Kwas kaprynowy	0.11 g	-	-
Kwas kapronowy	0.08 g	-	-
Kwas kaprylowy	0.05 g	-	-
Kwas laurynowy	0.13 g	-	-
Kwas mirystynowy	0.43 g	-	-
Kwas palmitynowy	1.52 g	-	-
Kwas stearynowy	0.5 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.1 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.88 g	6.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Teobromina	0 mg	-	-
Woda	68.47 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -