White sauce or gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
144 kcal - -
protein-1 Białko
3.84 g 7.7% DV 107% D
fat-2 Tłuszcz
10.2 g 13% DV -
carbs-1 Węglowodany
9.21 g 3.3% DV -
sugars-3 Cukry
4.63 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 9.92% D
water-3 Woda
75.27 g - -
salt-1 Sód
323 mg 14% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.4 mg 3.2% DV 43.94% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 109% D
Witamina B12
0.42 ug 18% DV 243% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 165% D
Witamina B3 (Niacyna)
0.47 mg 2.9% DV 40.63% D
Witamina B6
0.18 mg 10% DV 144% D
Witamina C
0.1 mg 0.1% DV 1.54% D
Witamina K (filochinon)
4.9 ug 4.1% DV 56.71% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
6 ug 1.5% DV 20.83% D
Retinol
135 ug - -
Witamina A, RAE
138 ug 15% DV 213% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 83.33% D
Witamina E
0.81 mg 5.4% DV 75% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
121 mg 9.3% DV 129% D
Miedź
0.01 mg 1.2% DV 16.98% D
Żelazo
0.34 mg 1.9% DV 26.23% D
Magnez
13 mg 3.1% DV 42.99% D
Fosfor
105 mg 8.4% DV 117% D
Potas
157 mg 3.3% DV 46.39% D
Selen
2.7 ug 4.9% DV 68.18% D
Sód
323 mg 14% DV 195% D
Cynk
0.45 mg 4.1% DV 56.82% D

Brak danych

Total (complex+sugars)
9.21 g 3.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
75.27 g - -

Źródła