Manicotti, cheese-filled, with tomato sauce, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (100 g) Cheese, parmesan, grated
(56 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
(150 g) Eggs, Grade A, Large, egg whole
1 cup (60 g) White sauce or gravy
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 cup (44.438 g) Beverages, water, tap, municipal
(40 g) Onions, cooked, as ingredient
(453.6 g) Tomato products, canned, sauce
1 cup (118.5 g) Beverages, water, tap, municipal
1 teaspoon (0.7 g) Spices, basil, dried
1 cup (4.167 g) Sugars, granulated

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	153 kcal	-	-
Białko	7.63 g	15% DV	199% D
Tłuszcz	6.59 g	8.4% DV	-
Węglowodany	16.2 g	5.9% DV	-
Cukry	1.65 g	-	-
Błonnik	0.9 g	3.2% DV	42.02% D
Woda	67.6 g	-	-
Sód	436 mg	19% DV	-
Cholesterol	56 mg	19% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	33.4 mg	6.1% DV	79.38% D
Kwas foliowy	36 ug	-	-
Witamina B1 (Tiamina)	0.14 mg	12% DV	150% D
Witamina B12	0.4 ug	17% DV	218% D
Witamina B2 (Ryboflawina)	0.23 mg	18% DV	231% D
Witamina B3 (Niacyna)	1.21 mg	7.5% DV	98.45% D
Witamina B6	0.08 mg	4.6% DV	60.75% D
Witamina C	1.9 mg	2.1% DV	27.6% D
Witamina K (filochinon)	2 ug	1.7% DV	21.79% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	67 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	11 ug	-	-
Kwas foliowy, ogółem	26 ug	-	-
Kwas foliowy	14 ug	3.5% DV	45.75% D
Retinol	72 ug	-	-
Witamina A, RAE	78 ug	8.7% DV	113% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.4 ug	2% DV	26.14% D
Witamina E	0.63 mg	4.2% DV	54.9% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	147 mg	11% DV	148% D
Miedź	0.06 mg	6.7% DV	87.15% D
Żelazo	1.33 mg	7.4% DV	96.59% D
Magnez	18 mg	4.3% DV	56.02% D
Fosfor	139 mg	11% DV	145% D
Potas	193 mg	4.1% DV	53.68% D
Selen	9.6 ug	17% DV	228% D
Sód	436 mg	19% DV	248% D
Cynk	0.81 mg	7.4% DV	96.26% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.45 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.55 g	-	-
Kwas masłowy	0.11 g	-	-
Kwas kaprynowy	0.14 g	-	-
Kwas kapronowy	0.09 g	-	-
Kwas kaprylowy	0.06 g	-	-
Kwas laurynowy	0.16 g	-	-
Kwas mirystynowy	0.52 g	-	-
Kwas palmitynowy	1.76 g	-	-
Kwas stearynowy	0.59 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.11 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	16.2 g	5.9% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	56 mg	19% DV	-
Teobromina	0 mg	-	-
Woda	67.6 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -