Ravioli, meat-filled, with tomato sauce or meat sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(100 g) Eggs, Grade A, Large, egg whole
1 cup (74.063 g) Beverages, water, tap, municipal
1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (10.5 g) Salt, table, iodized
(170 g) Beef, ground
(30 g) Onions, raw
1 cup (6.25 g) Cheese, parmesan, grated
(3 g) Bread, white, commercially prepared
(14.1 g) Margarine, regular, 80% fat, composite, stick, with salt
(226.8 g) Tomato products, canned, puree, without salt added
1 teaspoon (0.35 g) Spices, basil, dried
1 cup (2.083 g) Sugars, granulated

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	148 kcal	-	-
Białko	8.74 g	17% DV	236% D
Tłuszcz	6.25 g	8% DV	-
Węglowodany	14.46 g	5.3% DV	-
Cukry	1.73 g	-	-
Błonnik	1 g	3.6% DV	48.26% D
Woda	68.46 g	-	-
Sód	593 mg	26% DV	-
Cholesterol	65 mg	22% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	51.2 mg	9.3% DV	126% D
Kwas foliowy	37 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	11% DV	151% D
Witamina B12	0.61 ug	25% DV	343% D
Witamina B2 (Ryboflawina)	0.16 mg	13% DV	169% D
Witamina B3 (Niacyna)	2.26 mg	14% DV	191% D
Witamina B6	0.12 mg	7.1% DV	95.39% D
Witamina C	2.8 mg	3.1% DV	42.04% D
Witamina K (filochinon)	3.5 ug	2.9% DV	39.41% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	86 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	13 ug	-	-
Kwas foliowy, ogółem	27 ug	-	-
Kwas foliowy	14 ug	3.5% DV	47.3% D
Retinol	35 ug	-	-
Witamina A, RAE	43 ug	4.8% DV	64.56% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.3 ug	1.5% DV	20.27% D
Witamina E	0.82 mg	5.5% DV	73.87% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	27 mg	2.1% DV	28.07% D
Miedź	0.12 mg	13% DV	176% D
Żelazo	2.01 mg	11% DV	151% D
Magnez	16 mg	3.8% DV	51.48% D
Fosfor	91 mg	7.3% DV	98.38% D
Potas	217 mg	4.6% DV	62.39% D
Selen	10.6 ug	19% DV	260% D
Sód	593 mg	26% DV	348% D
Cynk	1.6 mg	15% DV	197% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.7 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.35 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.12 g	-	-
Kwas palmitynowy	1.2 g	-	-
Kwas stearynowy	0.61 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.15 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.46 g	5.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	65 mg	22% DV	-
Teobromina	0 mg	-	-
Woda	68.46 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -