Lasagna with meat, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(963 g) Pasta, cooked, enriched, without added salt
1 cup (14 g) Vegetable oil, NFS
(125 g) Onions, cooked, as ingredient
1 cup (8.438 g) Garlic, raw
1 cup (720 g) Tomatoes, red, ripe, canned, packed in tomato juice
1 cup (125 g) Cheese, parmesan, grated
(907.2 g) Cheese, mozzarella, low moisture, part-skim
1 cup (430.5 g) Cheese, ricotta, whole milk
1 tablespoon (2.133 g) Spices, pepper, black
1 cup (6 g) Salt, table, iodized
(50 g) Eggs, Grade A, Large, egg whole
(340.2 g) Beef, ground

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	206 kcal	-	-
Białko	13.63 g	27% DV	265% D
Tłuszcz	10.92 g	14% DV	-
Węglowodany	13.1 g	4.8% DV	-
Cukry	1.47 g	-	-
Błonnik	1.1 g	3.9% DV	38.14% D
Woda	60.24 g	-	-
Sód	416 mg	18% DV	-
Cholesterol	43 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.1 mg	3.7% DV	35.48% D
Kwas foliowy	35 ug	-	-
Witamina B1 (Tiamina)	0.2 mg	17% DV	165% D
Witamina B12	0.62 ug	26% DV	251% D
Witamina B2 (Ryboflawina)	0.23 mg	18% DV	173% D
Witamina B3 (Niacyna)	1.19 mg	7.5% DV	72.39% D
Witamina B6	0.11 mg	6.6% DV	64.53% D
Witamina C	3 mg	3.3% DV	32.36% D
Witamina K (filochinon)	1.9 ug	1.6% DV	15.37% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	52 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	25 ug	-	-
Kwas foliowy	14 ug	3.5% DV	33.98% D
Retinol	85 ug	-	-
Witamina A, RAE	90 ug	10% DV	97.09% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	9.71% D
Witamina E	0.45 mg	3% DV	29.13% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	272 mg	21% DV	203% D
Miedź	0.06 mg	7.1% DV	69.04% D
Żelazo	0.9 mg	5% DV	48.54% D
Magnez	22 mg	5.2% DV	50.86% D
Fosfor	240 mg	19% DV	186% D
Potas	168 mg	3.6% DV	34.7% D
Selen	20.3 ug	37% DV	358% D
Sód	416 mg	18% DV	176% D
Cynk	2.11 mg	19% DV	186% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.63 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.81 g	-	-
Kwas masłowy	0.16 g	-	-
Kwas kaprynowy	0.21 g	-	-
Kwas kapronowy	0.14 g	-	-
Kwas kaprylowy	0.09 g	-	-
Kwas laurynowy	0.24 g	-	-
Kwas mirystynowy	0.83 g	-	-
Kwas palmitynowy	2.74 g	-	-
Kwas stearynowy	1.04 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.2 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	13.1 g	4.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	43 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	60.24 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -