Turnover or hot pocket, meatless - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
197 kcal - -
Białko
5.11 g 10% DV 104% D
Tłuszcz
7.73 g 9.9% DV -
Węglowodany
27 g 9.8% DV -
Cukry
3.24 g - -
Błonnik
1.6 g 5.7% DV 58.01% D
Woda
58.28 g - -
Sód
513 mg 22% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.2 mg 1.7% DV 16.98% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.25 mg 20% DV 207% D
Witamina B12
0.02 ug 0.8% DV 8.46% D
Witamina B2 (Ryboflawina)
0.13 mg 9.8% DV 99.18% D
Witamina B3 (Niacyna)
2.38 mg 15% DV 151% D
Witamina B6
0.07 mg 3.9% DV 39.41% D
Witamina C
4.3 mg 4.8% DV 48.51% D
Witamina K (filochinon)
5.7 ug 4.8% DV 48.22% D
Element Amount Daily value Density
Karoten, alfa
24 ug - -
Karoten, beta
110 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
39 ug 9.8% DV 98.98% D
Retinol
4 ug - -
Witamina A, RAE
15 ug 1.7% DV 16.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.68 mg 4.5% DV 46.02% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 76.53% D
Miedź
0.08 mg 8.7% DV 87.99% D
Żelazo
1.73 mg 9.6% DV 97.57% D
Magnez
16 mg 3.8% DV 38.68% D
Fosfor
69 mg 5.5% DV 56.04% D
Potas
126 mg 2.7% DV 27.22% D
Selen
9.6 ug 17% DV 177% D
Sód
513 mg 22% DV 226% D
Cynk
0.5 mg 4.5% DV 46.15% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
58.28 g - -

Źródła