Bułka bao
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
1 cup (312.5 g)
Flour, wheat, all-purpose, enriched, bleached
-
1 teaspoon (16.1 g)
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
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1 cup (41.663 g)
Sugars, granulated
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1 cup (24 g)
Lard
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1 cup (197.421 g)
Beverages, water, tap, municipal
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1 cup (2.5 g)
Vinegar, distilled
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(170.1 g)
Pork, fresh, loin, whole, separable lean only, cooked, roasted
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1 cup (9.333 g)
Vegetable oil, NFS
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1 clove (3 g)
Garlic, raw
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(10.625 g)
Soy sauce made from soy and wheat (shoyu)
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1 cup (2.333 g)
Oil, sesame, salad or cooking
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1 tablespoon (6 g)
Sauce, oyster, ready-to-serve
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(8 g)
Cornstarch
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(5.833 g)
Sauce, hoisin, ready-to-serve
Kalorie według źrółda
Ogólne
|
Energia
|
273 kcal
|
-
|
|
|
Białko
|
11.17 g
|
22% DV
|
164% D
|
|
Tłuszcz
|
7.58 g
|
9.7% DV
|
|
|
Węglowodany
|
39.78 g
|
14% DV
|
|
|
Cukry
|
5.86 g
|
-
|
|
|
Błonnik
|
1.2 g
|
4.3% DV
|
31.4% D
|
|
Woda
|
39.29 g
|
-
|
|
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Sód
|
354 mg
|
15% DV
|
|
|
Cholesterol
|
21 mg
|
7% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
140 mg
|
11% DV
|
78.9% D
|
|
Miedź
|
0.09 mg
|
9.4% DV
|
69.19% D
|
|
Żelazo
|
2.86 mg
|
16% DV
|
116% D
|
|
Magnez
|
20 mg
|
4.8% DV
|
34.89% D
|
|
Fosfor
|
152 mg
|
12% DV
|
89.08% D
|
|
Potas
|
162 mg
|
3.4% DV
|
25.25% D
|
|
Selen
|
14.6 ug
|
27% DV
|
194% D
|
|
Sód
|
354 mg
|
15% DV
|
113% D
|
|
Cynk
|
0.9 mg
|
8.2% DV
|
59.94% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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