Bułka bao - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (312.5 g) Flour, wheat, all-purpose, enriched, bleached
1 teaspoon (16.1 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
1 cup (41.663 g) Sugars, granulated
1 cup (24 g) Lard
1 cup (197.421 g) Beverages, water, tap, municipal
1 cup (2.5 g) Vinegar, distilled
(170.1 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
1 cup (9.333 g) Vegetable oil, NFS
1 clove (3 g) Garlic, raw
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 cup (2.333 g) Oil, sesame, salad or cooking
1 tablespoon (6 g) Sauce, oyster, ready-to-serve
(8 g) Cornstarch
(5.833 g) Sauce, hoisin, ready-to-serve

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	273 kcal	-	-
Białko	11.17 g	22% DV	164% D
Tłuszcz	7.58 g	9.7% DV	-
Węglowodany	39.78 g	14% DV	-
Cukry	5.86 g	-	-
Błonnik	1.2 g	4.3% DV	31.4% D
Woda	39.29 g	-	-
Sód	354 mg	15% DV	-
Cholesterol	21 mg	7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	28.4 mg	5.2% DV	37.83% D
Kwas foliowy	75 ug	-	-
Witamina B1 (Tiamina)	0.54 mg	45% DV	332% D
Witamina B12	0.17 ug	7.1% DV	51.89% D
Witamina B2 (Ryboflawina)	0.25 mg	19% DV	139% D
Witamina B3 (Niacyna)	3.91 mg	24% DV	179% D
Witamina B6	0.16 mg	9.2% DV	67.66% D
Witamina C	0.2 mg	0.2% DV	1.63% D
Witamina K (filochinon)	1.5 ug	1.3% DV	9.16% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	0 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	7 ug	-	-
Kwas foliowy, ogółem	47 ug	-	-
Kwas foliowy	40 ug	10% DV	73.26% D
Retinol	0 ug	-	-
Witamina A, RAE	0 ug	0% DV	0% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	7.33% D
Witamina E	0.3 mg	2% DV	14.65% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	140 mg	11% DV	78.9% D
Miedź	0.09 mg	9.4% DV	69.19% D
Żelazo	2.86 mg	16% DV	116% D
Magnez	20 mg	4.8% DV	34.89% D
Fosfor	152 mg	12% DV	89.08% D
Potas	162 mg	3.4% DV	25.25% D
Selen	14.6 ug	27% DV	194% D
Sód	354 mg	15% DV	113% D
Cynk	0.9 mg	8.2% DV	59.94% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.22 g	-	-
Omega-9 eikosenowy	0.06 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.84 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	1.47 g	-	-
Kwas stearynowy	0.74 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	39.78 g	14% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	21 mg	7% DV	-
Teobromina	0 mg	-	-
Woda	39.29 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -