Hayacas, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Grits, regular or quick, made with water, no added fat
1 cup (126 g) Oil, corn
(226.8 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
(42.525 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(330 g) Onions, raw
(74 g) Peppers, sweet, green, raw
(123 g) Tomatoes, red, ripe, raw, year round average
1 tablespoon (67.2 g) Olives, ripe, canned (small-extra large)
1 cup, packed (41.25 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 large egg (100 g) Egg, whole, cooked, hard-boiled
1 whole pimiento (99 g) Pimento, canned
(15 g) Capers, canned

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	157 kcal	-	-
Białko	5.83 g	12% DV	149% D
Tłuszcz	10.83 g	14% DV	-
Węglowodany	9.36 g	3.4% DV	-
Cukry	3.38 g	-	-
Błonnik	1.1 g	3.9% DV	50.05% D
Woda	73.06 g	-	-
Sód	176 mg	7.7% DV	-
Cholesterol	37 mg	12% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	30.8 mg	5.6% DV	71.34% D
Kwas foliowy	16 ug	-	-
Witamina B1 (Tiamina)	0.13 mg	11% DV	140% D
Witamina B12	0.16 ug	6.7% DV	84.93% D
Witamina B2 (Ryboflawina)	0.11 mg	8.2% DV	105% D
Witamina B3 (Niacyna)	1.27 mg	7.9% DV	101% D
Witamina B6	0.15 mg	8.8% DV	112% D
Witamina C	9.8 mg	11% DV	139% D
Witamina K (filochinon)	2.3 ug	1.9% DV	24.42% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	21 ug	-	-
Karoten, beta	127 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	13 ug	-	-
Kwas foliowy	4 ug	1% DV	12.74% D
Retinol	10 ug	-	-
Witamina A, RAE	22 ug	2.4% DV	31.14% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.2 ug	1% DV	12.74% D
Witamina E	2.23 mg	15% DV	189% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	19 mg	1.5% DV	18.62% D
Miedź	0.06 mg	6.8% DV	86.34% D
Żelazo	0.92 mg	5.1% DV	65.11% D
Magnez	13 mg	3.1% DV	39.43% D
Fosfor	72 mg	5.8% DV	73.38% D
Potas	174 mg	3.7% DV	47.16% D
Selen	8.9 ug	16% DV	206% D
Sód	176 mg	7.7% DV	97.48% D
Cynk	0.62 mg	5.6% DV	71.8% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	4.66 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.31 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	1.42 g	-	-
Kwas stearynowy	0.31 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.06 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	9.36 g	3.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	37 mg	12% DV	-
Teobromina	0 mg	-	-
Woda	73.06 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -