Pizza, cheese and vegetables, whole wheat thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 231 kcal -
Białko 9.67 g 19% DV 167% D
Tłuszcz 9.29 g 12% DV
Węglowodany 28.74 g 10% DV
Cukry 3.56 g -
Błonnik 3.5 g 13% DV 108% D
Woda 50.02 g -
Sód 498 mg 22% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 15.1 mg 2.7% DV 23.77% D
Kwas foliowy 74 ug - -
Witamina B1 (Tiamina) 0.25 mg 21% DV 181% D
Witamina B12 0.16 ug 6.7% DV 57.72% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 167% D
Witamina B3 (Niacyna) 3.27 mg 20% DV 177% D
Witamina B6 0.16 mg 9.6% DV 83.02% D
Witamina C 4.2 mg 4.7% DV 40.4% D
Witamina K (filochinon) 4.7 ug 3.9% DV 33.91% D
Karoten, alfa 1 ug - -
Karoten, beta 67 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 51 ug - -
Kwas foliowy, ogółem 53 ug - -
Kwas foliowy 31 ug 7.8% DV 67.1% D
Retinol 35 ug - -
Witamina A, RAE 41 ug 4.6% DV 39.44% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.33% D
Witamina E 1.39 mg 9.3% DV 80.23% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 183 mg 14% DV 122% D
Miedź 0.14 mg 16% DV 136% D
Żelazo 2.67 mg 15% DV 128% D
Magnez 50 mg 12% DV 103% D
Fosfor 193 mg 15% DV 134% D
Potas 188 mg 4% DV 34.63% D
Selen 16.8 ug 31% DV 264% D
Sód 498 mg 22% DV 187% D
Cynk 1.41 mg 13% DV 111% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 11 mg 3.7% DV
Teobromina 0 mg -
Woda 50.02 g -

Źródła