Pizza with beans and vegetables, thick crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 225 kcal -
Białko 9.46 g 19% DV 168% D
Tłuszcz 8.18 g 10% DV
Węglowodany 28.64 g 10% DV
Cukry 2.97 g -
Błonnik 2.8 g 10% DV 88.89% D
Woda 51.57 g -
Sód 485 mg 21% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 17.6 mg 3.2% DV 28.44% D
Kwas foliowy 134 ug - -
Witamina B1 (Tiamina) 0.31 mg 26% DV 230% D
Witamina B12 0.27 ug 11% DV 100% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 115% D
Witamina B3 (Niacyna) 2.79 mg 17% DV 155% D
Witamina B6 0.07 mg 4.1% DV 36.6% D
Witamina C 3 mg 3.3% DV 29.63% D
Witamina K (filochinon) 8.6 ug 7.2% DV 63.7% D
Karoten, alfa 0 ug - -
Karoten, beta 85 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 49 ug - -
Kwas foliowy, ogółem 99 ug - -
Kwas foliowy 51 ug 13% DV 113% D
Retinol 47 ug - -
Witamina A, RAE 54 ug 6% DV 53.33% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.75 mg 5% DV 44.44% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 143 mg 11% DV 97.78% D
Miedź 0.11 mg 13% DV 113% D
Żelazo 2.2 mg 12% DV 109% D
Magnez 28 mg 6.7% DV 59.26% D
Fosfor 181 mg 14% DV 129% D
Potas 204 mg 4.3% DV 38.58% D
Selen 14 ug 25% DV 226% D
Sód 485 mg 21% DV 187% D
Cynk 1.14 mg 10% DV 92.12% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 51.57 g -

Źródła