Black beans, from dried, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 131 kcal -
Białko 8.81 g 18% DV 269% D
Tłuszcz 0.54 g 0.7% DV
Węglowodany 23.57 g 8.6% DV
Cukry 0.32 g -
Błonnik 8.6 g 31% DV 469% D
Woda 65.35 g -
Sód 232 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32.4 mg 5.9% DV 89.94% D
Kwas foliowy 141 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 293% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.3% DV 65.77% D
Witamina B3 (Niacyna) 0.48 mg 3% DV 45.52% D
Witamina B6 0.07 mg 3.8% DV 58.37% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.3 ug 2.8% DV 41.98% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 141 ug - -
Kwas foliowy, ogółem 141 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.86 mg 5.7% DV 87.53% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 31.71% D
Miedź 0.21 mg 23% DV 353% D
Żelazo 2.09 mg 12% DV 177% D
Magnez 70 mg 17% DV 254% D
Fosfor 139 mg 11% DV 170% D
Potas 353 mg 7.5% DV 115% D
Selen 1.2 ug 2.2% DV 33.31% D
Sód 232 mg 10% DV 154% D
Cynk 1.11 mg 10% DV 154% D

Brak danych

Total (complex+sugars) 23.57 g 8.6% DV

Źródła