Pizza with extra meat and extra vegetables, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(691 g) Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
(49 g) Sausage, Italian, pork, mild, cooked, pan-fried
(49 g) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
(49 g) Chicken, broiler, rotisserie, BBQ, breast, meat only
(49 g) Green pepper, cooked, as ingredient
(49 g) Onions, cooked, as ingredient
(49 g) Mushrooms, cooked, as ingredient
(49 g) Olives, ripe, canned (small-extra large)

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	246 kcal	-	-
Białko	12.41 g	25% DV	202% D
Tłuszcz	12.01 g	15% DV	-
Węglowodany	22.24 g	8.1% DV	-
Cukry	2.96 g	-	-
Błonnik	2 g	7.1% DV	58.07% D
Woda	50.88 g	-	-
Sód	587 mg	26% DV	-
Cholesterol	31 mg	10% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	23.8 mg	4.3% DV	35.18% D
Kwas foliowy	94 ug	-	-
Witamina B1 (Tiamina)	0.16 mg	14% DV	111% D
Witamina B12	0.57 ug	24% DV	193% D
Witamina B2 (Ryboflawina)	0.16 mg	12% DV	101% D
Witamina B3 (Niacyna)	3.01 mg	19% DV	153% D
Witamina B6	0.11 mg	6.6% DV	54.04% D
Witamina C	6 mg	6.7% DV	54.2% D
Witamina K (filochinon)	7 ug	5.8% DV	47.43% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	84 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	31 ug	-	-
Kwas foliowy, ogółem	68 ug	-	-
Kwas foliowy	37 ug	9.3% DV	75.2% D
Retinol	44 ug	-	-
Witamina A, RAE	51 ug	5.7% DV	46.07% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	1.02 mg	6.8% DV	55.28% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	201 mg	15% DV	126% D
Miedź	0.12 mg	13% DV	105% D
Żelazo	1.7 mg	9.4% DV	76.78% D
Magnez	21 mg	5% DV	40.65% D
Fosfor	235 mg	19% DV	153% D
Potas	220 mg	4.7% DV	38.06% D
Selen	17.6 ug	32% DV	260% D
Sód	587 mg	26% DV	207% D
Cynk	1.59 mg	14% DV	118% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.05 g	-	-
Omega-9 eikosenowy	0.05 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	3.35 g	-	-
Kwas masłowy	0.11 g	-	-
Kwas kaprynowy	0.15 g	-	-
Kwas kapronowy	0.09 g	-	-
Kwas kaprylowy	0.06 g	-	-
Kwas laurynowy	0.18 g	-	-
Kwas mirystynowy	0.64 g	-	-
Kwas palmitynowy	2.55 g	-	-
Kwas stearynowy	1.06 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.18 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	22.24 g	8.1% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	31 mg	10% DV	-
Teobromina	0 mg	-	-
Woda	50.88 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -