Pizza with extra meat, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
303 kcal - -
protein-1 Białko
15.77 g 32% DV 208% D
fat-2 Tłuszcz
16.43 g 21% DV -
carbs-1 Węglowodany
22.71 g 8.3% DV -
sugars-3 Cukry
2.7 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 42.43% D
water-3 Woda
42.24 g - -
salt-1 Sód
728 mg 32% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
30.4 mg 5.5% DV 36.48% D
Kwas foliowy
99 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 107% D
Witamina B12
0.77 ug 32% DV 212% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 87.84% D
Witamina B3 (Niacyna)
3.73 mg 23% DV 154% D
Witamina B6
0.14 mg 8.4% DV 55.52% D
Witamina C
2.2 mg 2.4% DV 16.13% D
Witamina K (filochinon)
7.5 ug 6.3% DV 41.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
70 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
40 ug 10% DV 66.01% D
Retinol
48 ug - -
Witamina A, RAE
54 ug 6% DV 39.6% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.6% D
Witamina E
1.09 mg 7.3% DV 47.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
212 mg 16% DV 108% D
Miedź
0.09 mg 10% DV 68.21% D
Żelazo
1.65 mg 9.2% DV 60.51% D
Magnez
23 mg 5.5% DV 36.15% D
Fosfor
268 mg 21% DV 142% D
Potas
232 mg 4.9% DV 32.58% D
Selen
21 ug 38% DV 252% D
Sód
728 mg 32% DV 209% D
Cynk
2.01 mg 18% DV 121% D

Brak danych

Total (complex+sugars)
22.71 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
42.24 g - -

Źródła