Pizza, cheese, with vegetables, from frozen, thin crust - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 240 kcal -
Białko 9.24 g 18% DV 154% D
Tłuszcz 10.81 g 14% DV
Węglowodany 26.51 g 9.6% DV
Cukry 3.62 g -
Błonnik 2.1 g 7.5% DV 62.5% D
Woda 51.58 g -
Sód 393 mg 17% DV
Cholesterol 12 mg 4% DV

Witaminy ❯

Cholina 13.4 mg 2.4% DV 20.3% D
Kwas foliowy 59 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 133% D
Witamina B12 0.68 ug 28% DV 236% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 147% D
Witamina B3 (Niacyna) 1.97 mg 12% DV 102% D
Witamina B6 0.09 mg 5.5% DV 46.08% D
Witamina C 5.1 mg 5.7% DV 47.22% D
Witamina K (filochinon) 6.4 ug 5.3% DV 44.44% D
Karoten, alfa 2 ug - -
Karoten, beta 93 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 35 ug - -
Kwas foliowy 33 ug 8.3% DV 68.75% D
Retinol 51 ug - -
Witamina A, RAE 59 ug 6.6% DV 54.63% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.92 mg 6.1% DV 51.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 159 mg 12% DV 102% D
Miedź 0.21 mg 23% DV 192% D
Żelazo 2.04 mg 11% DV 94.44% D
Magnez 21 mg 5% DV 41.67% D
Fosfor 160 mg 13% DV 107% D
Potas 154 mg 3.3% DV 27.3% D
Selen 18.9 ug 34% DV 286% D
Sód 393 mg 17% DV 142% D
Cynk 1.18 mg 11% DV 89.39% D

Brak danych

Total (complex+sugars) 26.51 g 9.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 12 mg 4% DV
Teobromina 0 mg -
Woda 51.58 g -

Źródła