Quesadilla, egg, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 249 kcal -
Białko 11.46 g 23% DV 184% D
Tłuszcz 13.96 g 18% DV
Węglowodany 19.08 g 6.9% DV
Cukry 1.69 g -
Błonnik 1.3 g 4.6% DV 37.29% D
Woda 53.49 g -
Sód 520 mg 23% DV
Cholesterol 205 mg 68% DV

Witaminy ❯

Cholina 135 mg 25% DV 197% D
Kwas foliowy 81 ug - -
Witamina B1 (Tiamina) 0.23 mg 19% DV 156% D
Witamina B12 0.53 ug 22% DV 177% D
Witamina B2 (Ryboflawina) 0.33 mg 25% DV 203% D
Witamina B3 (Niacyna) 1.99 mg 12% DV 99.75% D
Witamina B6 0.07 mg 4.4% DV 34.96% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.6 ug 5.5% DV 44.18% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 7 ug - -
Folate, food 32 ug - -
Kwas foliowy, ogółem 61 ug - -
Kwas foliowy 29 ug 7.3% DV 58.23% D
Retinol 105 ug - -
Witamina A, RAE 106 ug 12% DV 94.6% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.5 ug 7.5% DV 60.24% D
Witamina E 1.11 mg 7.4% DV 59.44% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 136 mg 10% DV 84.03% D
Miedź 0.05 mg 5.1% DV 41.05% D
Żelazo 2.22 mg 12% DV 99.06% D
Magnez 16 mg 3.8% DV 30.6% D
Fosfor 214 mg 17% DV 138% D
Potas 139 mg 3% DV 23.75% D
Selen 26.2 ug 48% DV 383% D
Sód 520 mg 23% DV 182% D
Cynk 1.12 mg 10% DV 81.78% D

Brak danych

Total (complex+sugars) 19.08 g 6.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 205 mg 68% DV
Teobromina 0 mg -
Woda 53.49 g -

Źródła