Breakfast meat as ingredient in omelet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 252 kcal -
Białko 20.81 g 42% DV 330% D
Tłuszcz 17.87 g 23% DV
Węglowodany 1.61 g 0.6% DV
Cukry 0.9 g -
Woda 56.11 g -
Sód 1102 mg 48% DV
Cholesterol 77 mg 26% DV

Witaminy ❯

Cholina 74.6 mg 14% DV 108% D
Kwas foliowy 2 ug - -
Witamina B1 (Tiamina) 0.32 mg 27% DV 210% D
Witamina B12 0.79 ug 33% DV 261% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 140% D
Witamina B3 (Niacyna) 6.71 mg 42% DV 333% D
Witamina B6 0.36 mg 21% DV 169% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.6 ug 0.5% DV 3.97% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 2 ug - -
Kwas foliowy, ogółem 2 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 14 ug - -
Witamina A, RAE 14 ug 1.6% DV 12.35% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.9 ug 4.5% DV 35.71% D
Witamina E 0.55 mg 3.7% DV 29.1% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 9.16% D
Miedź 0.09 mg 10% DV 80.25% D
Żelazo 1.14 mg 6.3% DV 50.26% D
Magnez 21 mg 5% DV 39.68% D
Fosfor 245 mg 20% DV 156% D
Potas 367 mg 7.8% DV 61.97% D
Selen 30.5 ug 55% DV 440% D
Sód 1102 mg 48% DV 380% D
Cynk 2.32 mg 21% DV 167% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 77 mg 26% DV
Teobromina 0 mg -
Woda 56.11 g -

Źródła