Breakfast meat as ingredient in omelet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
252 kcal - -
protein-1 Białko
20.81 g 42% DV 330% D
fat-2 Tłuszcz
17.87 g 23% DV -
carbs-1 Węglowodany
1.61 g 0.6% DV -
sugars-3 Cukry
0.9 g - -
water-3 Woda
56.11 g - -
salt-1 Sód
1102 mg 48% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
74.6 mg 14% DV 108% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 210% D
Witamina B12
0.79 ug 33% DV 261% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 140% D
Witamina B3 (Niacyna)
6.71 mg 42% DV 333% D
Witamina B6
0.36 mg 21% DV 169% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.6 ug 0.5% DV 3.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 12.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 35.71% D
Witamina E
0.55 mg 3.7% DV 29.1% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 9.16% D
Miedź
0.09 mg 10% DV 80.25% D
Żelazo
1.14 mg 6.3% DV 50.26% D
Magnez
21 mg 5% DV 39.68% D
Fosfor
245 mg 20% DV 156% D
Potas
367 mg 7.8% DV 61.97% D
Selen
30.5 ug 55% DV 440% D
Sód
1102 mg 48% DV 380% D
Cynk
2.32 mg 21% DV 167% D

Brak danych

Total (complex+sugars)
1.61 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
77 mg 26% DV -
Teobromina
0 mg - -
Woda
56.11 g - -

Źródła