Turkey or chicken sausage - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 193 kcal -
Białko 19.65 g 39% DV 407% D
Tłuszcz 12.24 g 16% DV
Węglowodany 1.09 g 0.4% DV
Woda 64.24 g -
Sód 705 mg 31% DV
Cholesterol 92 mg 31% DV

Witaminy ❯

Cholina 70.1 mg 13% DV 132% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.6% DV 47.5% D
Witamina B12 1.41 ug 59% DV 609% D
Witamina B2 (Ryboflawina) 0.35 mg 27% DV 277% D
Witamina B3 (Niacyna) 5.91 mg 37% DV 383% D
Witamina B6 0.39 mg 23% DV 240% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.5 ug 0.4% DV 4.32% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 25.91% D
Witamina E 0.28 mg 1.9% DV 19.34% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 38 mg 2.9% DV 30.29% D
Miedź 0.08 mg 9.1% DV 94.42% D
Żelazo 1.38 mg 7.7% DV 79.45% D
Magnez 22 mg 5.2% DV 54.28% D
Fosfor 209 mg 17% DV 173% D
Potas 365 mg 7.8% DV 80.48% D
Selen 14.7 ug 27% DV 277% D
Sód 705 mg 31% DV 318% D
Cynk 3.04 mg 28% DV 286% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 92 mg 31% DV
Teobromina 0 mg -
Woda 64.24 g -

Źródła