Egg omelet or scrambled egg, with cheese, made with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
213 kcal - -
protein-1 Białko
12.68 g 25% DV 238% D
fat-2 Tłuszcz
17.41 g 22% DV -
carbs-1 Węglowodany
1.38 g 0.5% DV -
sugars-3 Cukry
0.48 g - -
water-3 Woda
66.94 g - -
salt-1 Sód
330 mg 14% DV -
Cholesterol
347 mg 116% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
222 mg 40% DV 378% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 41.47% D
Witamina B12
0.84 ug 35% DV 329% D
Witamina B2 (Ryboflawina)
0.37 mg 28% DV 266% D
Witamina B3 (Niacyna)
0.01 mg 0.1% DV 0.7% D
Witamina B6
0.06 mg 3.4% DV 32.04% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.8 ug 5.7% DV 53.21% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
45 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
181 ug - -
Witamina A, RAE
182 ug 20% DV 190% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.5 ug 13% DV 117% D
Witamina E
1.87 mg 12% DV 117% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
141 mg 11% DV 102% D
Miedź
0.01 mg 0.6% DV 5.22% D
Żelazo
1.42 mg 7.9% DV 74.07% D
Magnez
12 mg 2.9% DV 26.83% D
Fosfor
217 mg 17% DV 163% D
Potas
127 mg 2.7% DV 25.37% D
Selen
28.2 ug 51% DV 481% D
Sód
330 mg 14% DV 135% D
Cynk
1.39 mg 13% DV 119% D

Brak danych

Total (complex+sugars)
1.38 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
347 mg 116% DV -
Teobromina
0 mg - -
Woda
66.94 g - -

Źródła