Egg omelet or scrambled egg, with cheese, made with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 213 kcal -
Białko 12.68 g 25% DV 238% D
Tłuszcz 17.41 g 22% DV
Węglowodany 1.38 g 0.5% DV
Cukry 0.48 g -
Woda 66.94 g -
Sód 330 mg 14% DV
Cholesterol 347 mg 116% DV

Witaminy ❯

Cholina 222 mg 40% DV 378% D
Kwas foliowy 45 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.4% DV 41.47% D
Witamina B12 0.84 ug 35% DV 329% D
Witamina B2 (Ryboflawina) 0.37 mg 28% DV 266% D
Witamina B3 (Niacyna) 0.01 mg 0.1% DV 0.7% D
Witamina B6 0.06 mg 3.4% DV 32.04% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.8 ug 5.7% DV 53.21% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 11 ug - -
Folate, food 45 ug - -
Kwas foliowy, ogółem 45 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 181 ug - -
Witamina A, RAE 182 ug 20% DV 190% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 2.5 ug 13% DV 117% D
Witamina E 1.87 mg 12% DV 117% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 141 mg 11% DV 102% D
Miedź 0.01 mg 0.6% DV 5.22% D
Żelazo 1.42 mg 7.9% DV 74.07% D
Magnez 12 mg 2.9% DV 26.83% D
Fosfor 217 mg 17% DV 163% D
Potas 127 mg 2.7% DV 25.37% D
Selen 28.2 ug 51% DV 481% D
Sód 330 mg 14% DV 135% D
Cynk 1.39 mg 13% DV 119% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 347 mg 116% DV
Teobromina 0 mg -
Woda 66.94 g -

Źródła