Quesadilla, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 253 kcal -
Białko 8.27 g 17% DV 131% D
Tłuszcz 11.43 g 15% DV
Węglowodany 29.07 g 11% DV
Cukry 3.16 g -
Błonnik 2.4 g 8.6% DV 67.76% D
Woda 49.07 g -
Sód 546 mg 24% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 8.1 mg 1.5% DV 11.64% D
Kwas foliowy 89 ug - -
Witamina B1 (Tiamina) 0.29 mg 24% DV 192% D
Witamina B12 0.17 ug 7.1% DV 55.99% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 133% D
Witamina B3 (Niacyna) 2.55 mg 16% DV 126% D
Witamina B6 0.09 mg 5.4% DV 42.32% D
Witamina C 15.4 mg 17% DV 135% D
Witamina K (filochinon) 7.9 ug 6.6% DV 52.04% D
Karoten, alfa 3 ug - -
Karoten, beta 151 ug - -
Kryptoksantyna, beta 40 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 59 ug - -
Kwas foliowy 43 ug 11% DV 84.98% D
Retinol 33 ug - -
Witamina A, RAE 47 ug 5.2% DV 41.28% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.95% D
Witamina E 0.61 mg 4.1% DV 32.15% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 191 mg 15% DV 116% D
Miedź 0.07 mg 8.2% DV 65% D
Żelazo 2.13 mg 12% DV 93.54% D
Magnez 19 mg 4.5% DV 35.76% D
Fosfor 189 mg 15% DV 120% D
Potas 128 mg 2.7% DV 21.53% D
Selen 15.3 ug 28% DV 220% D
Sód 546 mg 24% DV 188% D
Cynk 0.83 mg 7.5% DV 59.65% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 49.07 g -

Źródła