Quesadilla, beef or pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 306 kcal -
Białko 14.18 g 28% DV 185% D
Tłuszcz 15.22 g 20% DV
Węglowodany 27.28 g 9.9% DV
Cukry 2.21 g -
Błonnik 1.9 g 6.8% DV 44.35% D
Woda 40.96 g -
Sód 621 mg 27% DV
Cholesterol 35 mg 12% DV

Witaminy ❯

Cholina 26.7 mg 4.9% DV 31.73% D
Kwas foliowy 85 ug - -
Witamina B1 (Tiamina) 0.29 mg 24% DV 159% D
Witamina B12 0.77 ug 32% DV 210% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 127% D
Witamina B3 (Niacyna) 3.67 mg 23% DV 150% D
Witamina B6 0.14 mg 8.3% DV 54.21% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.2 ug 6% DV 39.22% D
Karoten, alfa 0 ug - -
Karoten, beta 5 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 55 ug - -
Kwas foliowy 43 ug 11% DV 70.26% D
Retinol 34 ug - -
Witamina A, RAE 34 ug 3.8% DV 24.69% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.54% D
Witamina E 0.49 mg 3.3% DV 21.35% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 192 mg 15% DV 96.53% D
Miedź 0.08 mg 9.1% DV 59.55% D
Żelazo 2.63 mg 15% DV 95.5% D
Magnez 21 mg 5% DV 32.68% D
Fosfor 231 mg 18% DV 121% D
Potas 155 mg 3.3% DV 21.55% D
Selen 20.9 ug 38% DV 248% D
Sód 621 mg 27% DV 176% D
Cynk 2.24 mg 20% DV 133% D

Brak danych

Total (complex+sugars) 27.28 g 9.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 35 mg 12% DV
Teobromina 0 mg -
Woda 40.96 g -

Źródła